The health of our blood influences practically everything: energy, oxygenation, prevention of cardiovascular disease, and even mental clarity. However, we rarely think about foods that can directly support its proper functioning. Dr. Jorge D. Pamplona, in The Medicinal Power of Superfoods, highlights several natural ingredients that have an exceptional impact on blood flow and quality. Today we present three: yuzu, natto, and Pigeon pea.
Yuzu: a citrus fruit that protects your blood and your mood
Originally from Asia, yuzu is much more than just a trendy ingredient in gourmet cuisine. This hybrid citrus fruit, a cross between a mandarin and an Ichang lemon, has properties that go beyond its flavor. Its rich composition of vitamin C and flavonoids such as hesperidin makes it a key superfood for blood health.
One of its most surprising benefits is its antiplatelet aggregation action, which helps prevent the formation of blood clots in veins and arteries. This makes it a valuable ally for those at risk of thrombosis, stroke or heart attack.
But its benefits don't stop there: inhaling yuzu essential oil reduces anxiety and improves mood, which also has a positive impact on cardiovascular health. In addition, its powerful anti-inflammatory, antioxidant and anti-cancer properties elevate it to the category of a highly valuable functional food.
Natto: the Japanese superfood that “breaks down” clots
If there is one food that stands out for its direct impact on blood circulation, it is natto. Although its smell and sticky texture may seem challenging, this traditional Japanese fermented food is a nutritional gem rich in protein, minerals such as iron and calcium, and, above all, the famous nattokinase.
Nattokinase is a fibrinolytic enzyme with the ability to dissolve blood clots up to four times more effectively than plasmin (the body's natural enzyme responsible for this function).
In addition, its vitamin K2 content makes it a key food for bone health, and its isoflavones and antioxidants offer additional protection against breast and prostate cancer.
Pigeon pea: a powerful seed against anemia
Widely used in tropical regions, the pigeon pea is a seed that is extraordinarily rich in protein and minerals. Its iron content exceeds that of meat, making it an excellent food for combating iron deficiency anemia, especially when consumed with fruits rich in vitamin C to improve absorption.
But that's not all: international research shows that pigeon peas can help reduce sickle cell anemia crises, acting similarly to certain drugs, but naturally. In addition, their content of specific phytoestrogens such as cajanin promotes bone mass formation and protects against osteoporosis.
As a good legume, it also helps regulate blood glucose thanks to its low glycemic index and offers antihypertensive benefits thanks to its natural ACE enzyme inhibitors.
A natural path to healthier blood
Yuzu, natto and pigeon peas are just three examples of the extraordinary potential that food has to improve our blood health. Preventing blood clots, promoting good circulation, protecting the arteries and strengthening the blood are essential steps towards a longer and healthier life.
If you want to discover more superfoods that can transform your health, you will find comprehensive, detailed and scientifically-based information in the book The Medicinal Power of Superfoods by Dr Jorge D. Pamplona, available at SafelizWellness.com.