In a world where we spend hours in front of screens and are constantly exposed to pollution and visual stress, taking care of our eyesight has become an urgent necessity. But did you know that a proper diet can be your best ally in protecting and strengthening your eyes?

As we age, the risk of eye diseases such as cataracts and glaucoma increases. However, science has shown that certain foods, rich in antioxidants, can slow down visual deterioration and even prevent these conditions. This is where superfoods come in: natural products with extremely high nutritional value and protective effects on eye health.

One of the most powerful is kale, also known as collard greens. This vegetable is an exceptional source of lutein and zeaxanthin, two pigments essential for the retina. In addition, kale stands out for its antioxidant, detoxifying and anti-inflammatory effects, making it a complete food for taking care of your entire body.

Another superfood that should not be overlooked is goji berries. Rich in zeaxanthin, vitamin C and polysaccharides, these small red fruits have been used for centuries in traditional Chinese medicine to improve vision. Recent studies have confirmed their ability to protect the macula of the eye, reduce oxidative damage and slow down cellular ageing.

Incorporating these foods into your diet is a natural and delicious way to take care of your eye health in the long term.

How to incorporate them and enhance their effect:

• Add kale to green smoothies, salads or steam it for 3 to 5 minutes to soften the fibre without losing nutrients. Safety note: if you take anticoagulants, check with your doctor before consuming kale.
• Goji berries can be eaten in yoghurt, homemade granola or infused.