Depression is a word that many associate with adults, work stress or personal crises. But did you know that children and young can suffer from clinical depression? And that more than 10% of adolescents show severe depressive symptoms? The reality is alarming: childhood and adolescent depression is one of the leading causes of emotional suffering, poor school performance, social isolation and even suicide.
Despite its severity, it remains an underestimated problem. Many parents, teachers, and spiritual leaders attribute mood swings to ‘things of age,’ without recognising that behind the silence, apathy, or sadness there is a mental disorder that needs to be treated.
A real problem with profound consequences
In Healthy Mind, Doctor of Psychology Julián Melgosa reveals how depression affects children and teenagers. From preschoolers who have lost interest in playing to teenagers who feel overwhelmed, misunderstood or purposeless, depression manifests itself in different ways, but is equally dangerous if not detected early.
In addition, recent studies show that early depression can resurface later in life, increasing the risk of relapse and other mental health problems in adulthood.
The solution begins with knowledge
Fortunately, there is hope. Healthy Mind offers a comprehensive approach to understanding, preventing, and treating depression from the family and educational environment. The book is full of practical tools that any parent, educator, or leader can apply:
- How to identify real symptoms beyond superficial behaviour.
- What habits foster an emotionally safe environment.
- What is the role of family, friends, and teachers in recovery.
- Which therapies are effective at each stage (childhood, adolescence, young adulthood).
- How to cultivate self-esteem, healthy thinking, and spiritual connection.
In addition, the book highlights the importance of parent-child relationships, shared play, healthy routines, and positive communication as preventive and therapeutic pillars.
A necessary resource for those who care for and educate
Depression does not go away on its own, but it can be overcome with the right help, love, and professional guidance. Healthy Mind is not just a book: it is a guide to accompany young people through one of the most difficult challenges they may face. It is a call to act with responsibility, empathy, and faith.
At Safeliz, we believe that caring for mental health is an essential part of our mission. That's why we invite you to read this book, share it and use it as a tool to make a difference.
Get Healthy Mind through Safeliz Wellness and offer hope where it is most needed.
